Water in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Calculator
Sweets
In 100 g (Grams) of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar there is 73.5 g of Water.
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is a type of Sweets. The most significant nutrients in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar are listed below.
|
Water
|
73.5 g
|
73.5
|
g
|
|
Energy (calorie)
|
107 kcal
|
107
|
kcal
|
|
Energy (joule)
|
448 kJ
|
448
|
kJ
|
|
Protein
|
4.4 g
|
4.4
|
g
|
|
Total lipid (fat)
|
0.8 g
|
0.8
|
g
|
|
Ash
|
1.6 g
|
1.6
|
g
|
|
Carbohydrate, by difference
|
19.7 g
|
19.7
|
g
|
|
Fiber, total dietary
|
2 g
|
2
|
g
|
|
Sugars, total
|
12.61 g
|
12.61
|
g
|
|
Calcium, Ca
|
159 mg
|
159
|
mg
|
|
Iron, Fe
|
0.04 mg
|
0.04
|
mg
|
|
Magnesium, Mg
|
40 mg
|
40
|
mg
|
|
Phosphorus, P
|
129 mg
|
129
|
mg
|
|
Potassium, K
|
339 mg
|
339
|
mg
|
|
Sodium, Na
|
81 mg
|
81
|
mg
|
|
Zinc, Zn
|
0.49 mg
|
0.49
|
mg
|
|
Copper, Cu
|
0.203 mg
|
0.203
|
mg
|
|
Selenium, Se
|
2.8 µg
|
2.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
|
Thiamin
|
0.04 mg
|
0.04
|
mg
|
|
Riboflavin
|
0.18 mg
|
0.18
|
mg
|
|
Niacin
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin B-6
|
0.04 mg
|
0.04
|
mg
|
|
Folate, total
|
12 µg
|
12
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
12 µg
|
12
|
µg
|
|
Folate, DFE
|
12 µg
|
12
|
µg
|
|
Choline, total
|
3.1 mg
|
3.1
|
mg
|
|
Vitamin B-12
|
0.49 µg
|
0.49
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
1 µg
|
1
|
µg
|
|
Carotene, beta
|
8 µg
|
8
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
0.08
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
|
Fatty acids, total saturated
|
0.505 g
|
0.505
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.027 g
|
0.027
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.009 g
|
0.009
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.009 g
|
0.009
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.018 g
|
0.018
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.009 g
|
0.009
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.071 g
|
0.071
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.241 g
|
0.241
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.104 g
|
0.104
|
g
|
|
Fatty acids, total monounsaturated
|
0.214 g
|
0.214
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.018 g
|
0.018
|
g
|
|
18:1 undifferentiated
|
0.187 g
|
0.187
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.03 g
|
0.03
|
g
|
|
18:2 undifferentiated
|
0.021 g
|
0.021
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.009
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
4 mg
|
4
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
3 mg
|
3
|
mg
|
|
Theobromine
|
106 mg
|
106
|
mg
|
Nutrients in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar